Testosterone is the primary male sex hormone and HGH or human growth hormone is the master hormone in your body. Production of both these hormones begins declining with advancing age. HGH production begins slowing down once you reach adolescence and this sets into motion the aging process. A drop in HGH levels weakens almost all your body faculties and internal systems. Testosterone production begins plummeting after the age of 30. A drop in your T-levels leads to poor libido, erectile dysfunction, loss of lean muscle, weight gain and belly bulge, mood swings, depression, weaker bones etc. Though hormone therapy can help boost both testosterone and HGH, it can have a lot of negative side effects. As a matter of fact, excess of artificial HGH in your bloodstream can lead to even fatal side effects. Here are some simple and easy ways to boost your libido, testosterone and HGH naturally: 1. Exercise Exercise is undisputably one of the best ways to increase both your testosterone and HGH levels. However, a stroll in the park is not good enough. You need to sweat it out in the gym. Strength training is excellent for enhancing these hormones. Squats, lunges, deadlifts, chin ups etc. are some of the most effective exercises that stimulate testosterone and HGH secretion in your body. At the same time, over training can be counter production. This is because overtraining can increase stress and enhance cortisol in your blood. Cortisol is the hormone that triggers fight or flight syndrome and inhibits production of both testosterone and HGH. Thus, it is important to limit your workout to just 45-60 minutes in a single session. 2. L-arginine This is an essential amino acid that plays a crucial role in increasing both testosterone and HGH in your body. Yet another benefit of L-arginine is that it enhances nitric oxide secretion in your body that helps blood vessels dilate so that more blood can flow into your genitals. This not only increases your sex drive or libido but also helps you get instant, harder erections on arousal. Some of the best food sources of l-arginine include lean meat, fruits and vegetables, fish, poultry, nuts and beans, oatmeal etc. Thus, you must include such foods in your diet. 3. Get Enough Rest Lack of sleep or rest can lower both HGH and testosterone production in your body. First of all, lack of sleep builds stress and enhances cortisol hormone in your body. This hormone tends to slow down testosterone production in your body. HGH is released in your body in REM stages of sleep. This is the phase in which you dream. Lack of sleep can disturb this cycle and can lower growth hormone secretion. Thus, you must make sure that you sleep for at least 7-8 hours every night. Switch off your TV, iphone, ipad and any other distractions so that you can sleep peacefully. 4. Try a Natural Testosterone and HGH Supplement Furthermore, you can also try a natural testosterone and HGH supplement. Such supplements are abundantly available online as well as offline. Selecting the right supplement is a task in itself. Some of the best supplements come with natural extracts like those of tongat ali or long jack, tribulus terrestris, l-arginine, ginkgo biloba, muira pauma, maca, chrysin etc. Such supplements are a highly powerful combination of all natural ingredients that makes your body produce more of both testosterone and HGH. They do not contain synthetic testosterone or growth hormone. Top of the line supplements are developed with input from health care professionals and experts. They do not have any negative side effects. So, if you want to increase your testosterone, libido and HGH, check out TestoPrime Malaysia that has been getting outstanding user reviews. Article Source: https://testosteroneboostermalaysia.com/