It's not just women who experience a drop in their sex hormones during middle age. Men also go through changes in their hormonal production. The only difference is that the drop in testosterone levels in men is slow and gradual. It is known that men lose testosterone at about 1-1.5% a year after the age of 30. The effects of this testosterone loss become more profound by the time you hit 40. Low libido, sexual problems, irritable behavior, mood swings, poor stamina, loss of lean muscle, weight gain and belly bulge are some typical symptoms of low testosterone in your body. Though testosterone therapy can help boost testosterone almost immediately, it's not a recommended solution because of the side effects involved. Here are some simple, easy and effective ways to boost testosterone and libido in men naturally and safely: 1. Begin Strength Training Strength training is one of the best ways to enhance your testosterone levels. Working out with dumbbells and barbells provide a lot of benefits. Compound exercises such as squats, deadlifts, chin ups etc. are known to give a major thrust to testosterone secretion in your body. Thus, you must try to hit your local gym at least 4-5 days a week. Just about 30-45 minutes of training is good enough for you. You must also avoid over training since it can be counter productive and can lower your testosterone levels by raising stress. 2. Get Stress Free Stress is one of the underlying causes of hormonal imbalance in your body. Too much of stress enhances hormone Cortisol in your body that triggers a slow down in the production of both testosterone and HGH. Thus you must try to cut down on stress as far as possible. Stop worrying about little things and try to control your anger. Indulge in activities that you find relaxing. A spa session is a perfect example. A light body massage can also do the trick. An outing with friends and family can also help bring down your stress levels. A lot of people find solace in prayer and meditation. 3. Try a Natural Libido and Testosterone Enhancer Furthermore, you can also try a natural libido and testosterone booster. Such pills have become increasingly popular over the past few years. They are a blend of herbs and natural ingredients that not only increase testosterone production in your body but also help enhance blood flow to the genitals. Some of the best pills contain ingredients such as ginkgo biloba, tribulus terrestris, ginseng, tongat ali, l-arginine etc. Top of the line testosterone enhancers also help boost HGH production in your body so as to ensure anti aging benefits. Good quality pills are safe and free of side effects. So, if you want to boost your testosterone and libido, check out the TestoPrime Singapore that have helped thousands of men like you over the past decade. Article Source: https://testosteroneboostersingapore.com/